Directions:
- In a large bowl combine the egg, yogurt, milk, butter and rosemary. Set aside.
- Combine the flour, baking powder, sugar, salt, cornmeal and parmesan cheese in a medium bowl.
- Add dry ingredients into the liquid. Avoid overmixing.
- Pour batter into 12 well greased muffin tins.
- Bake at 400 F for 10-15 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.66 Kcal (2042 kJ) | ||
| Calories from fat | 202.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 60.68mg | 20% | |
| Sodium | 1476.11mg | 62% | |
| Potassium | 483.28mg | 10% | |
| Total Carbs | 59.59g | 20% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 429.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 279.14 Kcal (1169 kJ) | ||
| Calories from fat | 115.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 35% | |
|---|---|---|---|
| Cholesterol | 34.74mg | 20% | |
| Sodium | 844.93mg | 62% | |
| Potassium | 276.63mg | 10% | |
| Total Carbs | 34.11g | 20% | |
| Sugars | 2.58g | 18% | |
| Dietary Fiber | 3.39g | 24% | |
| Protein | 7.31g | 26% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 21% | |
| Calcium | 245.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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