Creamy Onions And Rice Recipe

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Creamy Onions And Rice
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Ingredients:

Directions:

  1. In 2 quart microwave safe casserole, place butter or margarine.
  2. Heat, covered with paper towel on High (100 percent power) 45 seconds or until melted.
  3. To melted butter or margarine, add onions and rice; stir to coat.
  4. Cook on High 3 minutes, stirring halfway through cooking.
  5. Add broth and mix well.
  6. Cook, covered, on High 15 to 17 minutes, until broth is almost completely absorbed and rice is tender, stirring occassionally.
  7. Into onion-rice mixture, stir cream, salt, pepper aand shredded cheese.
  8. Spoon mixture into warmed serving dish.
  9. If you like, and dish is broiler-safe, brown under preheated broiler.
  10. Garnish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.21 Kcal (734 kJ)
Calories from fat 110.77 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 37.96mg 13%
Sodium 539.68mg 22%
Potassium 226.38mg 5%
Total Carbs 10.85g 4%
Sugars 4.54g 18%
Dietary Fiber 2.22g 9%
Protein 4.97g 10%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 2%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 88.63 Kcal (371 kJ)
Calories from fat 56.04 Kcal
% Daily Value*
Total Fat 6.23g 19%
Cholesterol 19.2mg 13%
Sodium 273.01mg 22%
Potassium 114.52mg 5%
Total Carbs 5.49g 4%
Sugars 2.29g 18%
Dietary Fiber 1.12g 9%
Protein 2.52g 10%
Vitamin C 6mg 20%
Calcium 72.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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