Directions:
- Cut tomatoes in bite-sized pieces and place with tomato liquid in a saucepan; add onions, tomato paste, chicken broth, bay leaf, salt, and pepper.
- Bring to a boil; simmer, uncovered, for 5 minutes.
- Remove bay leaf and cool about 15 minutes, then turn into blender or food processor fitted with steel blade. Cover; blend at low speed until well-mixed.
- Meanwhile, heat milk, but do not allow it to boil or burn.
- Combine tomato mixture and hot milk. Simmer, stirring constantly, until hot enough to serve.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.09 Kcal (310 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 796.05mg | 33% | |
| Potassium | 595.9mg | 13% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 1.5mg | 8% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 26.87 Kcal (112 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 288.74mg | 33% | |
| Potassium | 216.14mg | 13% | |
| Total Carbs | 5.1g | 5% | |
| Sugars | 3.25g | 36% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 1.67g | 9% | |
| Vitamin C | 7.7mg | 35% | |
| Iron | 0.5mg | 8% | |
| Calcium | 43.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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