Directions:
- Heat the oven to 200°C.
- Put the pumpkin on a sheet of foil and bring the foil over the top of the pumpkin to create a sealed packet.
- Put on a tray and bake for 1/2 hour.
- About 10 minutes before the pumpkin is done, heat the oil in a pan and add the leeks and pumpkin.
- Fry until the turnip is tender, adding a bit of water from time to time if necessary to keep the pan from drying out too much.
- Add the baked pumpkin slices to the pan and cook a couple more minutes.
- Season, then put in a bowl, sprinkle over the sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.62 Kcal (530 kJ) | ||
| Calories from fat | 83.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Sodium | 19.9mg | 1% | |
| Potassium | 228.89mg | 5% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.9mg | 10% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.3 Kcal (529 kJ) | ||
| Calories from fat | 83.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Sodium | 19.85mg | 1% | |
| Potassium | 228.32mg | 5% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.9mg | 10% | |
| Calcium | 80.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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