Creamy Mashed Taters Recipe

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Ingredients:

Serving

3 1/2 lbs potatoes
1/2 lb yams or 1/2 lb sweet potato
6 tbsp butter
1/4 cup milk
1/4 cup half-and-half , plus
1 tbsp half-and-half
1/2 tsp salt
1/2 tsp pepper

Directions:

Boil the potatoes and yams in a large pot, chop them, and mash. You may peel them if desired, though that puts down the fiber content.
Add butter, milk, and half and half.
Stip well and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.28 Kcal (960 kJ)
Calories from fat	70.3 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	21.23mg	7%
Sodium	222.67mg	9%
Potassium	634.29mg	13%
Total Carbs	36.96g	12%
Sugars	7.56g	30%
Dietary Fiber	5.47g	22%
Protein	4.13g	8%
Vitamin C	3.7mg	6%
Vitamin A	1.9mg	63%
Iron	1.8mg	10%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	112.39 Kcal (471 kJ)
Calories from fat	34.46 Kcal
		% Daily Value*
Total Fat	3.83g	12%
Cholesterol	10.41mg	7%
Sodium	109.15mg	9%
Potassium	310.91mg	13%
Total Carbs	18.12g	12%
Sugars	3.71g	30%
Dietary Fiber	2.68g	22%
Protein	2.03g	8%
Vitamin C	1.8mg	6%
Vitamin A	0.9mg	63%
Iron	0.9mg	10%
Calcium	35.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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