Directions:
- Cook potato and 1/4 teaspoon salt in boiling water to cover 15 to 20 minutes or until potato is tender; drain.
- Stir in remaining ingredients; mash with a potato masher until mixture is smooth.
- NOTE: For testing purposes only, we used Cantadina Alfredo Sauce, found in the dairy section of the supermarket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.69 Kcal (1782 kJ) | ||
| Calories from fat | 153.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 43.32mg | 14% | |
| Sodium | 483.19mg | 20% | |
| Potassium | 1737.4mg | 37% | |
| Total Carbs | 62.28g | 21% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.79 Kcal (443 kJ) | ||
| Calories from fat | 38.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 26% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 14% | |
| Sodium | 120.08mg | 20% | |
| Potassium | 431.75mg | 37% | |
| Total Carbs | 15.48g | 21% | |
| Sugars | 1g | 16% | |
| Dietary Fiber | 1.91g | 31% | |
| Protein | 2.1g | 17% | |
| Vitamin C | 8.5mg | 57% | |
| Iron | 1mg | 21% | |
| Calcium | 16.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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