Directions:
- SPREAD tortillas evenly with cream cheese; top half of each of tortilla with remaining ingredients. Fold tortillas in half.
- HEAT large skillet sprayed with cooking spray on medium heat. Add 1 quesadilla; cook 4 to 5 min. or until golden brown on both sides, turning after 2 to 3 min. Repeat with remaining quesadilla. Cut into wedges. Serve with salsa.
- Substitute:
- Prepare using shredded cooked chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.21 Kcal (411 kJ) | ||
| Calories from fat | 27.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 244.69mg | 10% | |
| Potassium | 60.72mg | 1% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.94 Kcal (749 kJ) | ||
| Calories from fat | 49.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 5% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 2% | |
| Sodium | 445.8mg | 10% | |
| Potassium | 110.63mg | 1% | |
| Total Carbs | 26.77g | 5% | |
| Sugars | 3.64g | 8% | |
| Dietary Fiber | 1.48g | 3% | |
| Protein | 4.95g | 5% | |
| Vitamin C | 24.7mg | 23% | |
| Iron | 1.4mg | 4% | |
| Calcium | 27.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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