Creamy Ham and Cauliflower Bake Recipe

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Creamy Ham and Cauliflower Bake
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Ingredients
8
Count
Nutrition
358
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350.
  2. Chop cauliflower into bite sized pieces and rinse in a strainer.
  3. Chop ham and garlic.
  4. Put cauliflower, ham, garlic and all other ingredients in a large bowl and mix.
  5. Pour into ungreased baking dish and top with reserved cheese.
  6. Bake, covered for 30 minutes.
  7. Uncover and bake until top is brown.
  8. Cool for 5-10 minutes.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.38 Kcal (1500 kJ)
Calories from fat 144.4 Kcal
% Daily Value*
Total Fat 16.04g 25%
Cholesterol 71.82mg 24%
Sodium 1437.1mg 60%
Potassium 653.02mg 14%
Total Carbs 19.36g 6%
Sugars 2.96g 12%
Dietary Fiber 3.04g 12%
Protein 35.22g 70%
Vitamin C 72.2mg 120%
Vitamin A 0.9mg 30%
Calcium 351.3mg 35%
Amount Per 100 g
Calories 97.22 Kcal (407 kJ)
Calories from fat 39.17 Kcal
% Daily Value*
Total Fat 4.35g 25%
Cholesterol 19.48mg 24%
Sodium 389.87mg 60%
Potassium 177.16mg 14%
Total Carbs 5.25g 6%
Sugars 0.8g 12%
Dietary Fiber 0.82g 12%
Protein 9.56g 70%
Vitamin C 19.6mg 120%
Vitamin A 0.2mg 30%
Calcium 95.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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