Directions:
- Cook pasta according to instructions provided and keep warm until sauce is ready.
- Heat the margarine in a frying pan.
- Sauté the onion and garlic.
- Stir in the flour.
- Add in the cream and the milk, mixing well.
- Bring to the boil, stirring continuously for 3 minutes or until the sauce starts to thicken - the sauce should not be very thick.
- Stir in the mustard and feta cheese.
- Gently stir in the haddock and then add the spring onions or chives and nutmeg.
- Remove from the heat and season to taste with the salt and pepper.
- Serve immediately on freshly cooked pasta of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.8 Kcal (1557 kJ) | ||
| Calories from fat | 144.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 117.89mg | 39% | |
| Sodium | 816.19mg | 34% | |
| Potassium | 480.85mg | 10% | |
| Total Carbs | 29.47g | 10% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 126.24 Kcal (529 kJ) | ||
| Calories from fat | 49.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 25% | |
|---|---|---|---|
| Cholesterol | 40.03mg | 39% | |
| Sodium | 277.13mg | 34% | |
| Potassium | 163.27mg | 10% | |
| Total Carbs | 10g | 10% | |
| Sugars | 1g | 12% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 9.06g | 53% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 72.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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