Directions:
- In a saucepan, combine the milk, butter, and garlic together. Season the liquid with salt and cayenne pepper. Bring the liquid up to a boil. Whisk in the grits and cook for about 8 minutes, or until the grits are tender. Stir in the cheese. Mound the grits in the center of the plate. Lay the chop against the grits. Spoon the sauce over the chop and garnish with a pile of parsnips, green onions and peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.44 Kcal (1053 kJ) | ||
| Calories from fat | 118.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 40.04mg | 13% | |
| Sodium | 184.59mg | 8% | |
| Potassium | 243.94mg | 5% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 306.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 146.99 Kcal (615 kJ) | ||
| Calories from fat | 69.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 20% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 13% | |
| Sodium | 107.91mg | 8% | |
| Potassium | 142.6mg | 5% | |
| Total Carbs | 12.85g | 7% | |
| Sugars | 3.82g | 26% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 6.23g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 5% | |
| Calcium | 179.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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