Directions:
- Put a small spool of pudding in the bottom of your parfait glass.
- Then add a layer of bananas.
- On top of that put a layer of berries.
- Then a layer of pudding.
- Than a layer of whipped cream.
- Continue this prosses as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.51 Kcal (2116 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 5089.92mg | 212% | |
| Potassium | 143.61mg | 3% | |
| Total Carbs | 119.32g | 40% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.33 Kcal (784 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 3% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 1886.2mg | 212% | |
| Potassium | 53.22mg | 3% | |
| Total Carbs | 44.22g | 40% | |
| Sugars | 2.63g | 28% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 0.59g | 3% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.4mg | 7% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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