Directions:
- Cook pasta according to package directions, omitting salt and fat, and adding garlic. Drain; remove garlic. Mash garlic into a paste; set aside. Place pasta in a large bowl; set aside.
- Combine milk and flour in a small, heavy saucepan, stirring with a wire whisk until smooth. Cook over medium heat, stirring constantly, until thickened and bubbly. Add garlic paste, cheese, and salt. Cook, stirring constantly, until cheese melts.
- Add cheese sauce and peas to pasta; toss well. Sprinkle with freshly ground pepper, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.18 Kcal (1437 kJ) | ||
| Calories from fat | 53.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 412.88mg | 17% | |
| Potassium | 145.42mg | 3% | |
| Total Carbs | 55.62g | 19% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 16.75g | 34% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 228.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 250.39 Kcal (1048 kJ) | ||
| Calories from fat | 38.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 9% | |
|---|---|---|---|
| Cholesterol | 47.56mg | 22% | |
| Sodium | 301.24mg | 17% | |
| Potassium | 106.1mg | 3% | |
| Total Carbs | 40.58g | 19% | |
| Sugars | 4.01g | 22% | |
| Dietary Fiber | 2.44g | 13% | |
| Protein | 12.22g | 34% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 12% | |
| Calcium | 166.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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