Creamy Dreamy Spinach Onion Bacon Dip Recipe

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Creamy Dreamy Spinach Onion Bacon Dip
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Ingredients
8
Count
Nutrition
278
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients except corn chips in a medium bowl.
  3. Spoon mixture into a 2 quart baking dish.
  4. Bake 30 minutes or until hot and bubbly.
  5. This can be made up to 2 days in advance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.87 Kcal (1163 kJ)
Calories from fat 196.62 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 57.5mg 19%
Sodium 1018.43mg 42%
Potassium 247.74mg 5%
Total Carbs 4.25g 1%
Sugars 0.96g 4%
Dietary Fiber 1.1g 4%
Protein 17g 34%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 236.5mg 24%
Amount Per 100 g
Calories 258.56 Kcal (1083 kJ)
Calories from fat 182.95 Kcal
% Daily Value*
Total Fat 20.33g 34%
Cholesterol 53.5mg 19%
Sodium 947.64mg 42%
Potassium 230.52mg 5%
Total Carbs 3.95g 1%
Sugars 0.89g 4%
Dietary Fiber 1.02g 4%
Protein 15.82g 34%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 220.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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