Italian Ham Sandwich Recipe

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Ingredients:

Serving

1 tbsp mayonnaise
1/8 tsp italian seasoning (optional)
2 slices bread
2 tbsp chopped marinated artichokes
2 tbsp sliced hot italian peppers
2 thinly sliced deli ham
1 slice mozzarella cheese
1/4 cup arugula or 1/4 cup spinach

Directions:

Spread the mayo on one slice of bread then sprinkle with seasoning. Top the mayo with artichokes and peppers. Layer the rest of the ingredients and then top with the last piece of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.16 Kcal (2592 kJ)
Calories from fat	206.77 Kcal
		% Daily Value*
Total Fat	22.97g	35%
Cholesterol	190.72mg	64%
Sodium	3252.12mg	136%
Potassium	1210.49mg	26%
Total Carbs	45.35g	15%
Sugars	3.61g	14%
Dietary Fiber	10.07g	40%
Protein	63.92g	128%
Vitamin C	4.3mg	7%
Iron	7.3mg	40%
Calcium	480.1mg	48%

Amount Per 100 g
Calories	157.07 Kcal (658 kJ)
Calories from fat	52.45 Kcal
		% Daily Value*
Total Fat	5.83g	35%
Cholesterol	48.38mg	64%
Sodium	824.99mg	136%
Potassium	307.08mg	26%
Total Carbs	11.5g	15%
Sugars	0.92g	14%
Dietary Fiber	2.55g	40%
Protein	16.21g	128%
Vitamin C	1.1mg	7%
Iron	1.8mg	40%
Calcium	121.8mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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