Directions:
- Heat oven to 350°F.
- In a large deep oven-proof pot, heat oil over medium-high heat.
- Brown the pork in 2 batches about 3 minutes per batch; set aside to a plate.
- Return meat to the pot.
- Add in curry powder, carrots and onion (and garlic if using); cook about 5 minutes.
- Add in coconut milk, chicken broth, water and salt; bring to a boil.
- Stir in rice, chickpeas and spinach, cover with lid.
- Place in oven and bake for about 25-30 minutes, or until rice is tender.
- Let stand, covered for 5 minutes before serving.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.77 Kcal (1435 kJ) | ||
| Calories from fat | 171.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 101.3mg | 34% | |
| Sodium | 178.71mg | 7% | |
| Potassium | 746.44mg | 16% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 31.87g | 64% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.3mg | 24% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.93 Kcal (544 kJ) | ||
| Calories from fat | 64.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 29% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 34% | |
| Sodium | 67.74mg | 7% | |
| Potassium | 282.95mg | 16% | |
| Total Carbs | 4g | 4% | |
| Sugars | 1.17g | 12% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 12.08g | 64% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.6mg | 24% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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