Creamy Cucumber-Avocado Salad Dressing |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 1 |
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This refreshing dressing is based on lots of fresh vegetables rather than the usual oil or sour cream. Ingredients:
2 garlic cloves, minced |
1/2 english cucumber |
1 avocado, peeled and pitted |
1 cup baby spinach |
1/2 cup fresh mint leaves |
2 spring onions* or green onions |
fresh juice of 1 lemon |
2 tablespoons olive oil |
1/2 teaspoon freshly ground white or black pepper |
1 teaspoon sea salt |
Directions:
1. Purée all ingredients with 3/4 cup water in a food processor until smooth.
2. *Spot spring onions' plump bulbs in the produce aisle next to their skinnier green onion relatives.
3. Note: Nutritional analysis is per 1/4-cup serving.
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