Directions:
- Spray the inside of your slow cooker/Crock pot with non stick cooking spray.
- Place all ingredients into the crock pot.
- Cover and cook on low for 4 hours, stirring well after the first 60 - 90 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.2 Kcal (1098 kJ) | ||
| Calories from fat | 101.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 10% | |
| Sodium | 253.46mg | 11% | |
| Potassium | 416.24mg | 9% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160.68 Kcal (673 kJ) | ||
| Calories from fat | 61.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 17% | |
|---|---|---|---|
| Cholesterol | 18.97mg | 10% | |
| Sodium | 155.32mg | 11% | |
| Potassium | 255.08mg | 9% | |
| Total Carbs | 20.03g | 11% | |
| Sugars | 3.44g | 22% | |
| Dietary Fiber | 2.24g | 15% | |
| Protein | 4.44g | 15% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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