Directions:
- Mix all ingredients except the parsley and lump crabmeat in a large bowl until well mixed and cream cheese is thoroughly blended with other ingredients.
- Mix in lump crabmeat and stir gently until mixed through but crabmeat is not broken up.
- Spread into well greased Corning ware or shallow round casserole dish.
- Sprinkle dried parsley and a little bit more Old Bay seasoning on top.
- Bake on middle rack at 325* until brown (not too brown) and bubbly on top - about 45 minutes but keep an eye - if your oven runs hot it won't be creamy enough if overdone.
- Serve as a spread w/crackers or crudite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.63 Kcal (162 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 1% | |
| Sodium | 55.19mg | 2% | |
| Potassium | 9.79mg | 0% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 242.21 Kcal (1014 kJ) | ||
| Calories from fat | 198.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 5% | |
|---|---|---|---|
| Cholesterol | 21.41mg | 1% | |
| Sodium | 346.07mg | 2% | |
| Potassium | 61.4mg | 0% | |
| Total Carbs | 7.04g | 0% | |
| Sugars | 1.57g | 1% | |
| Dietary Fiber | 0.66g | 0% | |
| Protein | 4.63g | 1% | |
| Vitamin C | 11.8mg | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 32.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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