Directions:
- Reserve 2 tablespoons onions. Mix remaining onions with all ingredients except crackers; cover.
- Refrigerate for at least 1 hour.
- Sprinkle with reserved onions. Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.9 Kcal (284 kJ) | ||
| Calories from fat | 44.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 5% | |
| Sodium | 148.44mg | 6% | |
| Potassium | 55.01mg | 1% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 172.63 Kcal (723 kJ) | ||
| Calories from fat | 112.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 8% | |
|---|---|---|---|
| Cholesterol | 35.85mg | 5% | |
| Sodium | 377.38mg | 6% | |
| Potassium | 139.86mg | 1% | |
| Total Carbs | 4.98g | 1% | |
| Sugars | 2.77g | 4% | |
| Dietary Fiber | 0.83g | 1% | |
| Protein | 10.77g | 8% | |
| Vitamin C | 41.7mg | 27% | |
| Iron | 0.4mg | 1% | |
| Calcium | 226.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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