Creamy Corn Casserole...mmmmmmmm Recipe

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Ingredients:

Serving

1 (8 1/2 oz) box jiffy cornbread mix
1 (15 oz) can cream-style corn
1 (15 oz) can corn, drained
1 egg
1 cup fat free sour cream
1/2 cup grated romano cheese
1/4 cup butter, melted
1/2 tsp black pepper

Directions:

Preheat over to 350.
Mix all ingredients in a bowl.
Pour in to 9x9 glass pan or a casserole dish coated with cooking spray.
Bake 30 minutes covered with foil.
Turn oven to 425 and bake another 30 minutes uncovered until top os golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.58 Kcal (890 kJ)
Calories from fat	129.54 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	72.19mg	24%
Sodium	358.03mg	15%
Potassium	99.58mg	2%
Total Carbs	12.37g	4%
Sugars	1.54g	6%
Dietary Fiber	0.36g	1%
Protein	9.01g	18%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	275.1mg	28%

Amount Per 100 g
Calories	238.29 Kcal (998 kJ)
Calories from fat	145.21 Kcal
		% Daily Value*
Total Fat	16.13g	22%
Cholesterol	80.93mg	24%
Sodium	401.34mg	15%
Potassium	111.63mg	2%
Total Carbs	13.86g	4%
Sugars	1.73g	6%
Dietary Fiber	0.4g	1%
Protein	10.1g	18%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	308.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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