Directions:
- Mix all ingredients together and spoon into a greased casserole dish.
- Bake at 350 degrees for 35 minutes.
- Sprinkle with shredded cheese.
- Bake an additional 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.99 Kcal (1189 kJ) | ||
| Calories from fat | 180.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 94.39mg | 31% | |
| Sodium | 356.56mg | 15% | |
| Potassium | 242.97mg | 5% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 165.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 171.9 Kcal (720 kJ) | ||
| Calories from fat | 109.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 31% | |
|---|---|---|---|
| Cholesterol | 57.13mg | 31% | |
| Sodium | 215.82mg | 15% | |
| Potassium | 147.07mg | 5% | |
| Total Carbs | 12.54g | 7% | |
| Sugars | 1.27g | 8% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 5.36g | 18% | |
| Vitamin C | 4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 100.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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