Directions:
- Put eggs in a bowl with salt, pepper and half the butter.
- Beat the eggs with a fork until well blended.
- Melt butter in a frying pan over moderately low heat, it should cover the pan generously.
- Pour in beaten eggs and cook, scraping and turning the eggs, for 2 minutes, add cream and continue to cook another minute or so.
- They should be creamy don't overcook.
- You can add fresh herbs, cheese, prawns mushrooms into the scrambled eggs if you so desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.91 Kcal (912 kJ) | ||
| Calories from fat | 183.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 284.32mg | 95% | |
| Sodium | 97.83mg | 4% | |
| Potassium | 101.76mg | 2% | |
| Total Carbs | 0.89g | 0% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 248.55 Kcal (1041 kJ) | ||
| Calories from fat | 209.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.28g | 31% | |
|---|---|---|---|
| Cholesterol | 324.29mg | 95% | |
| Sodium | 111.58mg | 4% | |
| Potassium | 116.06mg | 2% | |
| Total Carbs | 1.01g | 0% | |
| Protein | 10.12g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 7% | |
| Calcium | 51.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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