Ingredients:
- 1 tbsp garam masala (just a mix of cardamon, corriander , cumin , cinnamon , black pepper , cloves and nutmeg)
Directions:
- Gently fry the onion and garlic in the ghee and oil until soft and slightly golden.
- Chop the creamed coconut in a bowl.
- Pour over the hot coffee. Leave to soften and stir until dissolved.
- Mix the garam masala with the onion mix. Cook for 2-3 minutes and add the red peppers.
- Cover and continue to cook for 5-8 minutes, until the peppers soften.
- Pour in the coconut cream and season to taste with salt.
- Heat without boiling until the sauce thickens.
- Serve separately or spoon over your dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.02 Kcal (1570 kJ) | ||
| Calories from fat | 318.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.36g | 54% | |
|---|---|---|---|
| Sodium | 11.43mg | 0% | |
| Potassium | 311.75mg | 7% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 63.8mg | 106% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.4 Kcal (265 kJ) | ||
| Calories from fat | 53.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 54% | |
|---|---|---|---|
| Sodium | 1.93mg | 0% | |
| Potassium | 52.7mg | 7% | |
| Total Carbs | 2.01g | 4% | |
| Sugars | 0.72g | 17% | |
| Dietary Fiber | 0.36g | 9% | |
| Protein | 0.32g | 4% | |
| Vitamin C | 10.8mg | 106% | |
| Iron | 0.1mg | 3% | |
| Calcium | 4.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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