Directions:
- Arrange broccoli and carrot in a steamer basket over boiling water. Cover and steam 3 minutes or until crisp-tender.
- Combine flour and 1/4 cup milk; stir until smooth. Combine flour mixture, remaining 1 1/4 cups milk, broth, wine, and margarine in a medium saucepan. Cook over medium heat, stirring constantly with a wire whisk, until mixture is thickened and bubbly. Remove from heat; stir in sour cream, lemon juice, ground pepper, and salt. Add steamed vegetables, chicken, and mushrooms; stir well. Spoon mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Cover and bake at 325° for 35 minutes. Uncover, sprinkle with Cheddar cheese, and bake 5 additional minutes or until cheese melts.
- To serve, place 1 wedge of Skillet Cornbread on each plate. Spoon chicken mixture evenly over cornbread wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.2 Kcal (1680 kJ) | ||
| Calories from fat | 170.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 62.25mg | 21% | |
| Sodium | 734.29mg | 31% | |
| Potassium | 503.7mg | 11% | |
| Total Carbs | 33.89g | 11% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 170.06 Kcal (712 kJ) | ||
| Calories from fat | 72.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 29% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 21% | |
| Sodium | 311.26mg | 31% | |
| Potassium | 213.51mg | 11% | |
| Total Carbs | 14.37g | 11% | |
| Sugars | 1.65g | 16% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 9.7g | 46% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 8% | |
| Calcium | 46.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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