Ingredients:
- 8 -10 black olives, sliced thinly (optional)
- 1/2 jalapeno pepper, sliced into very small pieces (optional)
Directions:
- In a large non-skillet, saute the chicken.
- Salt and pepper to taste.
- Add the vegetables and cook until they are tender.
- Cook the pasta according to package directions.
- Drain, cover and set aside.
- In a large saucepan, melt the butter or margarine and blend in flour.
- Gradually stir in the chicken broth and half-and-half.
- Cook over medium low heat, stirring constantly, until the sauce begins to thicken.
- Add garlic salt and ground black pepper to taste.
- Blend in the mozzarella and cheddar and continue heating, stirring constantly, until the cheeses melt.
- Stir in the chicken/vegetable mixture and heat thoroughly.
- Toss with the cooked pasta and top with grated Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.78 Kcal (1025 kJ) | ||
| Calories from fat | 147.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 47.49mg | 16% | |
| Sodium | 469.52mg | 20% | |
| Potassium | 251.33mg | 5% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 19.1mg | 106% | |
| Calcium | 240.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 137.82 Kcal (577 kJ) | ||
| Calories from fat | 83.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 25% | |
|---|---|---|---|
| Cholesterol | 26.74mg | 16% | |
| Sodium | 264.36mg | 20% | |
| Potassium | 141.51mg | 5% | |
| Total Carbs | 7.64g | 5% | |
| Sugars | 1.4g | 10% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 6.29g | 22% | |
| Vitamin C | 14.7mg | 44% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 10.8mg | 106% | |
| Calcium | 135.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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