Creamy Chicken & Rice Casserole Recipe

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Creamy Chicken & Rice Casserole
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Ingredients:

  • 1 lb chicken ( any type just stay around $3.00 per package.)
  • 1 (10 1/2 oz) can cream of mushroom soup ($0.50 at wal-mart)
  • 1/4 tsp black pepper
  • 1 1/3 cups water
  • 1 (14 1/2 oz) can green beans ($0.50 at wal-mart)

Directions:

  1. Stir water, rice, soup and seasoning in shallow baking dish then add chicken.
  2. Sprinkle chicken with additional seasoning.
  3. Bake at 375 for 45 min to 1 hour or until rice and chicken are done.
  4. As the picture shows you can top the chicken with cheese and toss back in the oven for about 5 minutes to melt.
  5. Serve with green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.25 Kcal (1044 kJ)
Calories from fat 104.37 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 68.03mg 23%
Sodium 54.29mg 2%
Potassium 167.27mg 4%
Total Carbs 19.37g 6%
Sugars 0.01g 0%
Dietary Fiber 0.3g 1%
Protein 15.33g 31%
Vitamin C 2.3mg 4%
Iron 1.8mg 10%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 163.25 Kcal (683 kJ)
Calories from fat 68.36 Kcal
% Daily Value*
Total Fat 7.6g 18%
Cholesterol 44.55mg 23%
Sodium 35.55mg 2%
Potassium 109.55mg 4%
Total Carbs 12.69g 6%
Sugars 0.01g 0%
Dietary Fiber 0.2g 1%
Protein 10.04g 31%
Vitamin C 1.5mg 4%
Iron 1.2mg 10%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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