Creamy Chicken & Pasta Bake Recipe

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Ingredients:

Serving

1 1/2 cups multi-grain rotini pasta, uncooked
1 small bunch broccoli, cut into florets (about 3 cups)
1 lb boneless skinless chicken breast, cut into bite-size pieces
1/2 cup reduced-sodium fat-free chicken broth
2 oz neufchatel cheese, cubed
1 cup 2% milk mozzarella cheese, shredded and divided
2 tbsp parmesan cheese, grated

Directions:

Heat oven to 375 degrees.
Cook pasta in large saucepan as directed on package, adding broccoli for the last 3 minutes.
Meanwhile, heat large nonstick skillet on medium-high heat.
Add chicken, cook 3 minutes or until no longer pink, stirring frequently.
Stir in broth; simmer 3 minutes or until chicken is done.
Add Neufchatel cheese; cook and stir on low heat 1 minute or until melted.
Stir in 1/2 cup mozzarella.
Drain pasta and broccoli.
Add to chicken mixture; mix lightly.
Spoon into 8-inch square baking dish; cover.
Bake 15 minutes or until heated through.
Sprinkle with remaining cheeses.
Bake, uncovered, 3 minutes or until melted.
Let stand 5 minutes.
A serving is 1 1/2 cups each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.67 Kcal (1560 kJ)
Calories from fat	133.58 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Cholesterol	101.7mg	34%
Sodium	698.86mg	29%
Potassium	581.34mg	12%
Total Carbs	25.6g	9%
Sugars	2.6g	10%
Dietary Fiber	4.05g	16%
Protein	37.9g	76%
Vitamin C	60.7mg	101%
Iron	1.7mg	9%
Calcium	228.2mg	23%

Amount Per 100 g
Calories	131.28 Kcal (550 kJ)
Calories from fat	47.06 Kcal
		% Daily Value*
Total Fat	5.23g	23%
Cholesterol	35.83mg	34%
Sodium	246.19mg	29%
Potassium	204.79mg	12%
Total Carbs	9.02g	9%
Sugars	0.91g	10%
Dietary Fiber	1.43g	16%
Protein	13.35g	76%
Vitamin C	21.4mg	101%
Iron	0.6mg	9%
Calcium	80.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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