Directions:
- Sautée onions and carrots in oil over medium heat for about 5 minutes.
- Add chicken and let it begin to brown.
- Add chicken stock, cover, turn heat to low and let simmer about 10 minutes.
- Mix corn starch with milk to make slurry, then bring heat back up to medium on skillet, adding the slurry.
- Let thicken for 1-2 minutes, add peas and corn, and let cook another 2 minutes or so, salt and pepper to your liking.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.31 Kcal (583 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 212.48mg | 9% | |
| Potassium | 256.24mg | 5% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 3.5mg | 117% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.07 Kcal (272 kJ) | ||
| Calories from fat | 19.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 7% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 2% | |
| Sodium | 99.24mg | 9% | |
| Potassium | 119.68mg | 5% | |
| Total Carbs | 8.77g | 6% | |
| Sugars | 3.47g | 30% | |
| Dietary Fiber | 1.37g | 12% | |
| Protein | 3.01g | 13% | |
| Vitamin C | 6mg | 21% | |
| Vitamin A | 1.6mg | 117% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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