Directions:
- Place the chicken in a greased 8-in. square baking dish. Top with broccoli and cauliflower. Combine the soup, mayonnaise, cheese, lemon juice, curry and cayenne; spoon over vegetables. Sprinkle with almonds.
- Bake, uncovered, at 375° for 25-30 minutes or until chicken juices run clear and vegetables are tender. Stir before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.54 Kcal (1924 kJ) | ||
| Calories from fat | 341.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.96g | 58% | |
|---|---|---|---|
| Cholesterol | 77.12mg | 26% | |
| Sodium | 601.76mg | 25% | |
| Potassium | 501.17mg | 11% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 31mg | 52% | |
| Iron | 1.3mg | 7% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 244.6 Kcal (1024 kJ) | ||
| Calories from fat | 181.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 58% | |
|---|---|---|---|
| Cholesterol | 41.05mg | 26% | |
| Sodium | 320.29mg | 25% | |
| Potassium | 266.76mg | 11% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 1.29g | 10% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 13.77g | 52% | |
| Vitamin C | 16.5mg | 52% | |
| Iron | 0.7mg | 7% | |
| Calcium | 90.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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