Creamy Chicken Casserole Recipe

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Creamy Chicken Casserole
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Ingredients:

Directions:

  1. Prepare Rice-a-Roni according to package directions.
  2. Mix in chicken and sour cream.
  3. Grease an 8x8-inch pan. Pour in rice mixture. Bake at 350 for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.58 Kcal (1233 kJ)
Calories from fat 180.51 Kcal
% Daily Value*
Total Fat 20.06g 31%
Cholesterol 47.33mg 16%
Sodium 510.79mg 21%
Potassium 287.11mg 6%
Total Carbs 16.27g 5%
Sugars 0.13g 1%
Protein 13.83g 28%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 69mg 7%
Amount Per 100 g
Calories 241.61 Kcal (1012 kJ)
Calories from fat 148.05 Kcal
% Daily Value*
Total Fat 16.45g 31%
Cholesterol 38.82mg 16%
Sodium 418.93mg 21%
Potassium 235.48mg 6%
Total Carbs 13.34g 5%
Sugars 0.11g 1%
Protein 11.34g 28%
Vitamin C 0.3mg 1%
Iron 0.6mg 4%
Calcium 56.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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