Creamy Chicken and Corn Chowder Recipe

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Ingredients:

Serving

2 tbsp butter
1 1/2 cups chopped onions (frozen or fresh )
1 tsp ground cumin
1/4 cup all-purpose flour
2 (14 1/2 oz) cans reduced-sodium chicken broth
2 (11 oz) cans green giant mexicorn, drained
2 cups milk
2 cups shredded cooked chicken
2 cups baby spinach
salt & freshly ground black pepper
1/2 tsp tabasco sauce (to taste)

Directions:

Melt the butter in a large saucepan over medium heat. Add the onion and sauté until tender, about 4 minutes. Stir in the cumin and sauté for another 30 seconds. Whisk in the flour and cook, stirring occasionally, for 2 to 3 minutes. Whisk in the chicken broth until smooth. Add the corn and milk and bring to a simmer. Let cook for 4 to 5 minutes or until the chowder is thickened slightly and the flavors have blended. Stir in the chicken and spinach and continue cooking for another 1 to 2 minutes or until the spinach is wilted. Add salt and black pepper to taste. Stir in the Tabasco sauce and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.5 Kcal (2116 kJ)
Calories from fat	268.08 Kcal
		% Daily Value*
Total Fat	29.79g	46%
Cholesterol	68.58mg	23%
Sodium	783.45mg	33%
Potassium	728.56mg	16%
Total Carbs	37.06g	12%
Sugars	6.88g	28%
Dietary Fiber	2.56g	10%
Protein	24.22g	48%
Vitamin C	8mg	13%
Vitamin A	0.1mg	2%
Iron	2.1mg	11%
Calcium	210.8mg	21%

Amount Per 100 g
Calories	129.97 Kcal (544 kJ)
Calories from fat	68.93 Kcal
		% Daily Value*
Total Fat	7.66g	46%
Cholesterol	17.63mg	23%
Sodium	201.44mg	33%
Potassium	187.32mg	16%
Total Carbs	9.53g	12%
Sugars	1.77g	28%
Dietary Fiber	0.66g	10%
Protein	6.23g	48%
Vitamin C	2.1mg	13%
Iron	0.5mg	11%
Calcium	54.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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