Directions:
- Preheat oven to 350 degrees.
- Quickly pound the chicken breast halves flat (this makes it easy to roll).
- Sprinkle the White Pepper, Salt & Garlic Powder over each piece of chicken.
- Divide the Goat Cheese between the chicken and place in the middle of each piece of chicken.
- Roll each piece and place seam side down in a 8x8 glass pan that has been sprayed with cooking spray.
- Coat the chicken with the Spaghetti Sauce. Cover with pan with foil.
- Bake for 30 minutes.
- Uncover the pan and put cover the Chicken with the Mozarella.
- Bake uncovered for 10 more minutes.
- Serve with rice, veggie & a nice salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.28 Kcal (1039 kJ) | ||
| Calories from fat | 122.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 43.3mg | 14% | |
| Sodium | 574.09mg | 24% | |
| Potassium | 154.92mg | 3% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 415.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 208.82 Kcal (874 kJ) | ||
| Calories from fat | 103.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 21% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 14% | |
| Sodium | 482.83mg | 24% | |
| Potassium | 130.29mg | 3% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 2.12g | 10% | |
| Dietary Fiber | 1.45g | 7% | |
| Protein | 15.97g | 38% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.2mg | 8% | |
| Calcium | 349.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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