Creamy Cauliflower Bake Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 cups (1-inch) cubed french bread (about 3 slices)
5 cups cauliflower florets
2 tbsp reduced-calorie margarine, divided
olive oil-flavored cooking spray
2/3 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
2 garlic cloves, minced
3 tbsp water
1/2 tsp salt
1/8 tsp white pepper

Directions:

Preheat oven to 375°.
Place bread cubes in a food processor; pulse until finely ground. Set aside.
Steam the cauliflower, covered, 13 minutes or until tender; set aside. Melt 1 tablespoon margarine in a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell peppers, and garlic; sauté 5 minutes or until tender. Combine the onion mixture, steamed cauliflower, 1 tablespoon margarine, water, salt, and white pepper in food processor; process until smooth, scraping sides of processor bowl occasionally.
Combine cauliflower mixture and 1 1/2 cups breadcrumbs, and spoon into a 1-quart casserole dish coated with cooking spray. Sprinkle with 1/2 cup breadcrumbs. Bake at 375° for 15 minutes or until thoroughly heated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.67 Kcal (380 kJ)
Calories from fat	20.56 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	2.84mg	1%
Sodium	285.58mg	12%
Potassium	303.7mg	6%
Total Carbs	14.58g	5%
Sugars	3.58g	14%
Dietary Fiber	2.47g	10%
Protein	3.42g	7%
Vitamin C	65.1mg	108%
Vitamin A	0.7mg	24%
Iron	12.1mg	67%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	60.08 Kcal (252 kJ)
Calories from fat	13.62 Kcal
		% Daily Value*
Total Fat	1.51g	4%
Cholesterol	1.88mg	1%
Sodium	189.21mg	12%
Potassium	201.22mg	6%
Total Carbs	9.66g	5%
Sugars	2.37g	14%
Dietary Fiber	1.64g	10%
Protein	2.27g	7%
Vitamin C	43.1mg	108%
Vitamin A	0.5mg	24%
Iron	8mg	67%
Calcium	20.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Beans and Rice With Cheese

Olive oil, Chopped onion (1 medium onion) and 12 more..
Lentil-Vegetable Soup

Olive oil, Onion, chopped, Green bell pepper, chopped and 12 more..
Vegetarian Chili

Olive oil, Chopped onion, Chopped bell pepper and 14 more..
Spanish Omelet

Olive oil, Potato, peeled and thinly sliced, Olive oil and 10 more..
Family Frittata

Olive oil, Chopped red onion, Chopped green bell pepper and 10 more..
Cuban Black Beans II

Black beans, washed, Olive oil, Onion, chopped and 9 more..
Florida Beans and Rice

Dried black beans, washed and drained, Water, Olive oil and 11 more..
Creamed Swiss Chard With Mushroom and Feta

Swiss chard , a generous bunch of around 18 to 24 leaves and 12 more..
Cuban Black Beans

Dried black beans, Olive oil, Onion, chopped and 9 more..
Asian Noodle Bowl

Barbecue sauce, Hoisin sauce, Peanut butter, Cayenne and 9 more..
Ratatouille a La Nicoise

Eggplant, peeled (about 1 medium), Zucchini, unpeeled and 13 more..