Directions:
- Melt 1 tablespoon of butter in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Move onion mixture to side of pan; add remaining 2 tablespoons of butter to open space in pan. Increase heat to medium-high; cook 1 minute or until butter begins to brown. Add sweet potatoes, water, broth, ginger, parsnips, and carrots; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender.
- If you have a stick blender, blend away. If not go to step 2a.
- A. Place 1/2 of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup mixture.
- Stir in cream or half-and-half, salt, and pepper. Ladle about 1 cup soup into each of 16 bowls; top each serving with about 2 teaspoons sour cream and 3/4 teaspoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.26 Kcal (918 kJ) | ||
| Calories from fat | 59.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 415.83mg | 17% | |
| Potassium | 737.77mg | 16% | |
| Total Carbs | 28.71g | 10% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.9mg | 16% | |
| Calcium | 150.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 57.69 Kcal (242 kJ) | ||
| Calories from fat | 15.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 10% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 6% | |
| Sodium | 109.4mg | 17% | |
| Potassium | 194.1mg | 16% | |
| Total Carbs | 7.55g | 10% | |
| Sugars | 2.34g | 36% | |
| Dietary Fiber | 1.33g | 20% | |
| Protein | 3.28g | 25% | |
| Vitamin C | 2.7mg | 17% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 0.8mg | 16% | |
| Calcium | 39.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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