Directions:
- *NOTE: Thai curry paste available at Asian markets or make your own using recipes off this site.
- In a medium saucepan, bring broth, carrots, onion, garlic and ginger to a boil over medium-high heat. Cover, reduce heat to low and simmer for 15 to 20 minutes; until carrots are tender.
- Stir in Thai curry paste and salt; simmer 1 minute to blend flavors. Remove from heat; cool slightly.
- Add tofu to saucepan and puree in soup pot using an immersion hand blender (or in batches in a blender) until smooth.
- Serve mint leaves on side. Yields about 1 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.71 Kcal (242 kJ) | ||
| Calories from fat | 4.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 395.48mg | 16% | |
| Potassium | 228.76mg | 5% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1mg | 33% | |
| Iron | 32mg | 178% | |
| Calcium | 157.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 28.37 Kcal (119 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 194.4mg | 16% | |
| Potassium | 112.45mg | 5% | |
| Total Carbs | 4.74g | 3% | |
| Sugars | 2.95g | 24% | |
| Dietary Fiber | 1.52g | 12% | |
| Protein | 1.58g | 6% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 15.7mg | 178% | |
| Calcium | 77.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Coconut Curry Sauce
Minced onion, Garlic cloves, minced, Thai red curry paste and 7 more.. -
Thai Green Curry
Onion, chopped, Garlic cloves, crushed and 10 more.. -
Grandma Angie's Sopa De Albondigas
Onion, finely chopped, Garlic clove, finely minced and 18 more.. -
North Woods Bean Soup
Baby carrots, halved, Chopped onion, Garlic cloves, minced and 6 more.. -
Oven-Roasted Carrots
Baby carrots, Onions (quartered ), Garlic cloves (peeled ) and 5 more.. -
Turkey Bean Soup
Baby carrots, halved, Chopped onion, Garlic cloves, minced and 6 more.. -
North Woods Bean Soup
Baby carrots, halved, Chopped onion, Garlic cloves, minced and 6 more.. -
North Woods Bean Soup
Baby carrots, halved, Chopped onion, Garlic cloves, minced and 6 more.. -
Oven-Roasted Carrots
Baby carrots, Onions, quartered, Garlic cloves, peeled and 5 more.. -
Honey-Glazed Carrots With Green Onions
Baby carrots (think 1-2 bites, leave the skinny parts who... and 5 more.. -
Ladies Fingers
Onions, sliced, Garlic cloves, chopped and 9 more.. -
Easy 10 Minute Pea Soup
Onions or 6 spring or 3 shallots, Garlic cloves and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
