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Creamy Butternut Squash Soup ( Paula Deen ) Recipe

Creamy Butternut Squash Soup ( Paula Deen ) Recipe

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Creamy Butternut Squash Soup ( Paula Deen )

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Ingredients:

Serving

2 lbs butternut squash, halved, peeled, seeded and cut into 1 inch pieces
1 1/2 cups diced onions
2 carrots, peeled and diced
3 (13 1/4 oz) cans chicken broth
1/2 tsp salt
2 tbsp butter
1/2 cup light cream
sour cream

Directions:

In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.99 Kcal (888 kJ)
Calories from fat	62.65 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	15.27mg	5%
Sodium	419.95mg	17%
Potassium	1055.68mg	22%
Total Carbs	38.38g	13%
Sugars	11.18g	45%
Dietary Fiber	6.65g	27%
Protein	3.55g	7%
Vitamin C	55.1mg	92%
Vitamin A	2.6mg	88%
Iron	2.6mg	14%
Calcium	136.2mg	14%

Amount Per 100 g
Calories	56.29 Kcal (236 kJ)
Calories from fat	16.63 Kcal
		% Daily Value*
Total Fat	1.85g	11%
Cholesterol	4.05mg	5%
Sodium	111.51mg	17%
Potassium	280.31mg	22%
Total Carbs	10.19g	13%
Sugars	2.97g	45%
Dietary Fiber	1.77g	27%
Protein	0.94g	7%
Vitamin C	14.6mg	92%
Vitamin A	0.7mg	88%
Iron	0.7mg	14%
Calcium	36.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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