Creamy Buffalo Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken cutlets
4 oz lowfat neufchatel cheese
1 cup reduced-fat sharp cheddar cheese, shredded
1/4 cup buffalo wing sauce (such as frank's)
1/4 tsp salt
1/8 tsp pepper
1/8 tsp garlic powder

Directions:

Preheat oven to 400 degrees.
Season chicken breast with salt, pepper and garlic powder.
Grill chicken in grill pan over medium high heat (chicken does not need to be cooked through, about 2 to 3 minutes on each side).
Meanwhile mix cream cheese, 1/2 of the cheddar cheese and the buffalo sauce.
Once grillmarks are on both sides of the chicken, place in 9x13 inch casserole dish that has been sprayed with cooking spray.
Divide cheese mixture and spread mixture over each chicken breast.
Top with remaining cheddar cheese.
Bake until cheese is bubbly and chicken is cooked through, about 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.4 Kcal (667 kJ)
Calories from fat	110.18 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Cholesterol	34.73mg	12%
Sodium	342.84mg	14%
Potassium	86.27mg	2%
Total Carbs	4.88g	2%
Sugars	0.38g	2%
Dietary Fiber	0.28g	1%
Protein	8.03g	16%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	220.25 Kcal (922 kJ)
Calories from fat	152.24 Kcal
		% Daily Value*
Total Fat	16.92g	19%
Cholesterol	47.99mg	12%
Sodium	473.72mg	14%
Potassium	119.21mg	2%
Total Carbs	6.75g	2%
Sugars	0.52g	2%
Dietary Fiber	0.39g	1%
Protein	11.1g	16%
Vitamin A	0.4mg	9%
Iron	0.4mg	2%
Calcium	151.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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