Warm Berries With Ice Cream Recipe

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Warm Berries With Ice Cream
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Ingredients
7
Count
Nutrition
265
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Scoop 1/4 cup ice cream into 6 waffle bowls; set in freezer.
  2. Combine rum and sugar in large skillet. Cook on MEDIUM-HIGH, stirring, 30 seconds-1 minute until sugar dissolves. Add berries; heat gently 1-2 minutes to warm through.
  3. Serve: Spoon berry sauce over ice cream in bowls.
  4. *****Note******.
  5. Use caution as Rum may flare.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.67 Kcal (1108 kJ)
Calories from fat 84.45 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 37.96mg 13%
Sodium 88.35mg 4%
Potassium 291.32mg 6%
Total Carbs 31.76g 11%
Sugars 24.92g 100%
Dietary Fiber 2.73g 11%
Protein 4.38g 9%
Vitamin C 47.1mg 78%
Iron 0.1mg 1%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 138.47 Kcal (580 kJ)
Calories from fat 44.18 Kcal
% Daily Value*
Total Fat 4.91g 14%
Cholesterol 19.86mg 13%
Sodium 46.22mg 4%
Potassium 152.41mg 6%
Total Carbs 16.62g 11%
Sugars 13.04g 100%
Dietary Fiber 1.43g 11%
Protein 2.29g 9%
Vitamin C 24.6mg 78%
Iron 0.1mg 1%
Calcium 66.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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