Creamy Bean Goulash Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, chopped
1 garlic clove, minced
2 cans (15 oz each) butter beans, rinsed and drained
1 can (10-3/4 oz) condensed tomato soup, undiluted
1 tsp salt
1 tsp worcestershire sauce
1/4 tsp pepper
1/2 cup sour cream
shredded cheddar cheese and minced fresh parsley , optional

Directions:

In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the beans, soup, salt, Worcestershire sauce, pepper and sour cream. Cover and simmer for 10 minutes or until heated through. Garnish with cheese and parsley if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.85 Kcal (1180 kJ)
Calories from fat	161.22 Kcal
		% Daily Value*
Total Fat	17.91g	28%
Cholesterol	80.36mg	27%
Sodium	744.83mg	31%
Potassium	484.95mg	10%
Total Carbs	7.29g	2%
Sugars	1.96g	8%
Dietary Fiber	0.96g	4%
Protein	23.52g	47%
Vitamin C	3.7mg	6%
Iron	2.6mg	14%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	144.76 Kcal (606 kJ)
Calories from fat	82.8 Kcal
		% Daily Value*
Total Fat	9.2g	28%
Cholesterol	41.27mg	27%
Sodium	382.56mg	31%
Potassium	249.08mg	10%
Total Carbs	3.75g	2%
Sugars	1.01g	8%
Dietary Fiber	0.49g	4%
Protein	12.08g	47%
Vitamin C	1.9mg	6%
Iron	1.3mg	14%
Calcium	34.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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