Directions:
- Preheat oven to 350 degrees.
- In a medium sized mixing bowl. Combine cream cheese,mushroom soup,and fried onions. Mix well.
- Squeeze as much water out of the spinach as you can and add to cream cheese mixture, Stir until well combined.
- Spoon mixture into a greased 2-liter baking dish.
- Sprinkle cracker crumbs on top and drizzle with melted butter.
- Bake 20 minutes or until lightly browned.
- Can also be made with reduced fat cream cheese and mushroom soup. I don't recommend fat free ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.79 Kcal (1381 kJ) | ||
| Calories from fat | 219.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 51.76mg | 17% | |
| Sodium | 281mg | 12% | |
| Potassium | 565.49mg | 12% | |
| Total Carbs | 23.32g | 8% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 1mg | 33% | |
| Iron | 4.2mg | 23% | |
| Calcium | 184.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 178.56 Kcal (748 kJ) | ||
| Calories from fat | 118.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 37% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 17% | |
| Sodium | 152.14mg | 12% | |
| Potassium | 306.18mg | 12% | |
| Total Carbs | 12.63g | 8% | |
| Sugars | 1.04g | 8% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 3.83g | 14% | |
| Vitamin C | 6.1mg | 19% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 2.3mg | 23% | |
| Calcium | 99.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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