Creamy Avocado–Horned Melon Dressing Recipe

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Ingredients:

Serving

Directions:

Cut horned melon in half lengthwise; scoop out pulp. Place pulp in a fine sieve over a bowl. Press pulp with the back of a spoon to extract juice; discard juice. Place pulp and remaining ingredients in a blender or food processor; process until smooth. Store in an airtight container in the refrigerator up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.48 Kcal (1928 kJ)
Calories from fat	301.61 Kcal
		% Daily Value*
Total Fat	33.51g	52%
Cholesterol	4.9mg	2%
Sodium	665.45mg	28%
Potassium	1393.38mg	30%
Total Carbs	41.37g	14%
Sugars	6.02g	24%
Dietary Fiber	14.27g	57%
Protein	10.89g	22%
Vitamin C	44.6mg	74%
Iron	4.2mg	23%
Calcium	152mg	15%

Amount Per 100 g
Calories	85.84 Kcal (359 kJ)
Calories from fat	56.23 Kcal
		% Daily Value*
Total Fat	6.25g	52%
Cholesterol	0.91mg	2%
Sodium	124.05mg	28%
Potassium	259.75mg	30%
Total Carbs	7.71g	14%
Sugars	1.12g	24%
Dietary Fiber	2.66g	57%
Protein	2.03g	22%
Vitamin C	8.3mg	74%
Iron	0.8mg	23%
Calcium	28.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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