Directions:
- Place cut up artichokes in blender
- Saute chopped onion in some olive oil till tender.
- Place onions in blender along with heavy cream and blend into a thick puree.
- Season to taste,
- Lastly stir in the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.11 Kcal (314 kJ) | ||
| Calories from fat | 49.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 207.18mg | 9% | |
| Potassium | 31.33mg | 1% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 6.6mg | 11% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.85 Kcal (401 kJ) | ||
| Calories from fat | 63.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 9% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 7% | |
| Sodium | 264.39mg | 9% | |
| Potassium | 39.97mg | 1% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 0.7g | 2% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 8.4mg | 11% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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