Ingredients:
- any vegetables that you have hanging around or fresh ones
- seasonings of choice
- 10 springform pan
Directions:
- For mine I used, eggplant, zuccini, red pepper, onion, and a little fennel I had. Next, roll out one piece of puff pastry so its big enough to line the bottom of a 10 springform pan, just push down the sides and make a little crust. Place your veggies on top, sprinkle with a generous amount of Romano cheese, about a cup of Provolone cut in chunks,( the real stuff). Beat 2 eggs with a little milk, pour all over, and finally, grated Fontina sprinkled all over the top. Bake at 375 degrees for about 35 mins, or until everything is golden and crisp.
- Don't remove the sides of the pan while its hot, let it cool down to room temp, that's the best way to eat this! If you wait, it won't fall apart when you cut into it either. Besides the flavors come out even more at room temp. This is great with a salad for dinner, or fancy enough to serve at a party! Only you will know, you were just using up your leftover veggie's!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.75 Kcal (866 kJ) | ||
| Calories from fat | 133.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 88mg | 29% | |
| Sodium | 551.28mg | 23% | |
| Potassium | 77.97mg | 2% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.93g | 4% | |
| Protein | 16.49g | 33% | |
| Iron | 0.7mg | 4% | |
| Calcium | 477.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 300.26 Kcal (1257 kJ) | ||
| Calories from fat | 193.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 23% | |
|---|---|---|---|
| Cholesterol | 127.8mg | 29% | |
| Sodium | 800.62mg | 23% | |
| Potassium | 113.23mg | 2% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.34g | 4% | |
| Protein | 23.94g | 33% | |
| Iron | 1mg | 4% | |
| Calcium | 693.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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