Directions:
- Wash spinach drain and cook in 2 cup salted boiling water.
- Chop spinach fine.
- In separate pan worm oil and put chopped garlic let garlic turn light
- Brown,stir in the flour,remove from fire.
- Add spinach and milk,slowly stir until well blended.
- Add sugar, and cook over low flame about 30 minutes.
- If mixture is too tick,add a little milk.and the vinegar.mix well.
- It can be serve hot or clod.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.56 Kcal (852 kJ) | ||
| Calories from fat | 129.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 485.74mg | 20% | |
| Potassium | 739.77mg | 16% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 32.1mg | 53% | |
| Iron | 3.6mg | 20% | |
| Calcium | 205.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 77.8 Kcal (326 kJ) | ||
| Calories from fat | 49.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 22% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 185.65mg | 20% | |
| Potassium | 282.73mg | 16% | |
| Total Carbs | 5.53g | 5% | |
| Sugars | 2.3g | 24% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 2.2g | 12% | |
| Vitamin C | 12.3mg | 53% | |
| Iron | 1.4mg | 20% | |
| Calcium | 78.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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