Directions:
- Melt butter; blend in flour and dash salt.
- Add milk all at once.
- Cook quickly, stirring constantly, till thickened and bubbly; pour over vegetables.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.34 Kcal (449 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 3% | |
| Sodium | 51.57mg | 2% | |
| Potassium | 228.4mg | 5% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.36 Kcal (316 kJ) | ||
| Calories from fat | 18.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 4% | |
|---|---|---|---|
| Cholesterol | 6mg | 3% | |
| Sodium | 36.21mg | 2% | |
| Potassium | 160.34mg | 5% | |
| Total Carbs | 10.96g | 5% | |
| Sugars | 3.53g | 20% | |
| Dietary Fiber | 2.6g | 15% | |
| Protein | 3.05g | 9% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 56.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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