Creamed Sweet Potatoes Recipe

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Ingredients:

Serving

2 lbs raw sweet potatoes
1/4-1/2 cup butter
1 tsp brown sugar
1/4-1/2 tsp ground cayenne pepper
1/2 cup heavy cream

Directions:

Preheat oven to 400°F.
Place sweet potatoes on a baking sheet and roast until tender (approximately 1 hour). Let potatoes cool slightly and then peel.
In a mixing bowl, mash sweet potatoes. Add remaining ingredients. Beat with an electric mixer at medium speed until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.96 Kcal (1695 kJ)
Calories from fat	207.42 Kcal
		% Daily Value*
Total Fat	23.05g	35%
Cholesterol	66.91mg	22%
Sodium	133.06mg	6%
Potassium	785.08mg	17%
Total Carbs	46.68g	16%
Sugars	9.86g	39%
Dietary Fiber	6.85g	27%
Protein	5.07g	10%
Vitamin C	4.8mg	8%
Vitamin A	2.5mg	83%
Iron	2.3mg	13%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	153.23 Kcal (642 kJ)
Calories from fat	78.48 Kcal
		% Daily Value*
Total Fat	8.72g	35%
Cholesterol	25.32mg	22%
Sodium	50.35mg	6%
Potassium	297.06mg	17%
Total Carbs	17.66g	16%
Sugars	3.73g	39%
Dietary Fiber	2.59g	27%
Protein	1.92g	10%
Vitamin C	1.8mg	8%
Vitamin A	0.9mg	83%
Iron	0.9mg	13%
Calcium	31.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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