Directions:
- Combine spinach, cream cheese, sour cream, flour, lemon juice, swiss cheese and seasonings, and beat until blended. Place mixture into a buttered shallow porcelain baking dish. Combine crumbs, parmesan cheese and melted butter and sprinkle the crumbs over the top. Bake in a 350 degree oven for 25 minutes or until heated through. Run under the broiler for a few seconds to lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.93 Kcal (682 kJ) | ||
| Calories from fat | 115.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 38.39mg | 13% | |
| Sodium | 158.21mg | 7% | |
| Potassium | 86.62mg | 2% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 208.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 258.99 Kcal (1084 kJ) | ||
| Calories from fat | 182.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 20% | |
|---|---|---|---|
| Cholesterol | 61.02mg | 13% | |
| Sodium | 251.49mg | 7% | |
| Potassium | 137.69mg | 2% | |
| Total Carbs | 8.22g | 2% | |
| Sugars | 1.1g | 3% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 11.54g | 15% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 331.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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