Creamed Peas and Onions Recipe

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Creamed Peas and Onions
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Ingredients
7
Count
Nutrition
358
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Shell and wash peas; set aside.
  2. Remove outer skin from onions.
  3. Combine peas and onions in a large saucepan; add water to cover.
  4. Bring to a boil, and cook 10 minutes or until peas are tender.
  5. Drain and set aside.
  6. Add milk and next 4 ingredients to saucepan; stir well.
  7. Bring to a boil, and cook 1 minute or until thickened, stirring constantly.
  8. Return peas and onions to saucepan; stir well.
  9. Yield: 3 servings (serving size: 1 cup).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.96 Kcal (1499 kJ)
Calories from fat 41.88 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 4.07mg 1%
Sodium 668.69mg 28%
Potassium 827.2mg 18%
Total Carbs 60.15g 20%
Sugars 19.54g 78%
Dietary Fiber 14.04g 56%
Protein 15.66g 31%
Vitamin C 33.3mg 56%
Vitamin A 3.2mg 105%
Iron 3.1mg 17%
Calcium 182.5mg 18%
Amount Per 100 g
Calories 83.33 Kcal (349 kJ)
Calories from fat 9.75 Kcal
% Daily Value*
Total Fat 1.08g 7%
Cholesterol 0.95mg 1%
Sodium 155.67mg 28%
Potassium 192.57mg 18%
Total Carbs 14g 20%
Sugars 4.55g 78%
Dietary Fiber 3.27g 56%
Protein 3.65g 31%
Vitamin C 7.8mg 56%
Vitamin A 0.7mg 105%
Iron 0.7mg 17%
Calcium 42.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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