Directions:
- Cut cleaned leeks into 2-inch pieces, and place in a large heavy skillet; cover and cook in a small amount of boiling water 30 minutes or until tender. Drain. Rinse quickly with cold water; drain well. Transfer leeks to a serving dish, and set aside. Keep warm.
- Melt 2 tablespoons butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until sauce is thickened and bubbly. Stir in remaining 2 tablespoons butter, salt, and pepper. Pour sauce over prepared leeks. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.74 Kcal (962 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 7% | |
| Sodium | 257.4mg | 11% | |
| Potassium | 478.22mg | 10% | |
| Total Carbs | 35.83g | 12% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 25% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 81.98 Kcal (343 kJ) | ||
| Calories from fat | 24.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 12% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 7% | |
| Sodium | 91.85mg | 11% | |
| Potassium | 170.65mg | 10% | |
| Total Carbs | 12.78g | 12% | |
| Sugars | 3.97g | 44% | |
| Dietary Fiber | 1.65g | 19% | |
| Protein | 2.19g | 12% | |
| Vitamin C | 9.7mg | 45% | |
| Iron | 1.6mg | 25% | |
| Calcium | 66.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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