Directions:
- Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. In a large saute pan over medium heat, melt the butter and add the kale, cream and nutmeg. Reduce the heat to low and cook for 5 minutes, or until the cream has reduced and thickened. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.8 Kcal (1326 kJ) | ||
| Calories from fat | 224.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 38% | |
|---|---|---|---|
| Cholesterol | 71.63mg | 24% | |
| Sodium | 99.14mg | 4% | |
| Potassium | 1139.5mg | 24% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 272.4mg | 454% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 2.3mg | 13% | |
| Calcium | 363.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 116.89 Kcal (489 kJ) | ||
| Calories from fat | 82.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 38% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 24% | |
| Sodium | 36.58mg | 4% | |
| Potassium | 420.45mg | 24% | |
| Total Carbs | 7.87g | 7% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 3.62g | 20% | |
| Vitamin C | 100.5mg | 454% | |
| Vitamin A | 0.9mg | 80% | |
| Iron | 0.8mg | 13% | |
| Calcium | 134mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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